Tuesday, October 29, 2013

Marine Corps Marathon 10-27-2013





This was my 9th marathon and my 2nd Marine Corps Marathon.  I had strained my hamstring 5 weeks prior and my training was impacted.  I originally was training for a PR, but I changed my goal to finish with John Katora and his son Adam.  It was a weekend of many first.  Friday night I enjoyed a few beers with friends, something I typically do not do.  Saturday I stood in line for an hour to get my bib and did more walking than normal.  Saturday night I ate out with John, his family and friends.  I have a pre-race meal that I had always made myself, pasta and marinara sauce.  We ate at Filomina's in Georgetown.  We had great pasta dishes and some included sea food.  This was followed by and aperitif of anesone.  This settled my stomach after over indulging on the delicious food.

The morning of the race was perfect, low 40's.  My friend mike drove me to the metro for my trip to the pentagon.  The mile walk from the metro to runner’s village was beneficial and I found porto pot heaven.  I met up with John, Adam, his brother and sister in-law, Jeff and Terry.  We headed to the start area and stopped one more time at Don's Johns.  Skydivers drifted through the air with large USA flags and the national anthem was played.  We headed to the start line and said good luck to Jeff and Terry.  As we moved through 30,000 runners to the 3:40 corral we ran in to Mike Ravegum.  We had a runner take our picture and said our farewells.

The howitzer sounded and we were off.  The roadways seemed much more crowded than when I ran in 2009.  Our pace the first few miles was not more than 9min due to crowded conditions.  The next few miles we were able to pick up the pace.  Then we ran into a bottleneck through Georgetown.  This new part of the route was through a nice wooded area.  As we rounded the corner and were headed back toward Georgetown we had a new first.  A woman running toward us on the opposite side of the road got too far into the middle of the road and tripped over a cone and landed in front of us almost knocking us down as we tried to catch her.  We helped her up and asked if she was okay and off she went.

Next we took a stop and Don's Johns.  This was another first.  I have never stopped during a race for a bathroom, but when in Rome.  Back through Georgetown and into the golf course, we now had 10 miles down.  We maintained a steady pace through the half way mark, rounded the point and headed toward the mall area.  The crowds were nicely thinned and Adam began to push pace around mile 15.  We pushed 7:30 pace for the next 3 miles when I stated I would not be able to keep this pace. 

As we hit mile 20 we started across the bridge toward Crystal city.  It was on the bridge a sharp pain shot into the medial part of my right knee.  I never experienced this before and it caused me to stop, stretch and walk.  John and Adam continued but stopped when they realized I was not with them.  I slowly returned to a jog and we continued to Crystal City.  As we entered we saw my wife and her friend Jodi.  They cheered us on and this was just the boost I needed. 

We continued through the loop through Crystal City and made the turn to head back out and toward the finish.  It was at this point just past mile 23 that a sharp pain shot into my right knee again and this time there was no walking.  I could barely stand.  John could tell I was in pain and asked if I wanted medical help.  This was the first time I had ever thought of a DNF and for a few seconds seriously considered this an option.  There was a marathon helper there and she was ready to call for assistance.  I indicated I would crawl across the finish line before a DNF, but I did not want to jeopardize Boston 2014.  I told John and Adam to continue on and I would try to finish by walking.

As luck would have I approached a group handing out beer.  They saw my shirt and offered me a beer and I took it and gulped it down. Another first  Hobbled a few more minutes and came across another group offering beer and gulped that down.  I don't have any idea how long I walked.  At this point there were quite a few walkers and spectators offering encouraging words.  I never felt so frustrated and alone during a marathon.  Like a gift from heaven I passed a group of girls cheering me on and encouraging me.  I decided to try a jog.  As I began they cheered louder and offered words of encouragement.  It was quit exhilarating to have complete strangers be so compassionate.  I was now jogging without pain.  A true miracle.

I began to push the pace thinking I would never catch John and Adam.  I was at an 8 min pace and did not want to press my luck.  Things felt good and I would hopefully finish running.  I was looking for Sharon and Jodi.  I exited Crystal City and onto the desolate stretch of highway around mile 24-25.  I had expressed to Sharon and Jodi that this was the worst part of the course because of the fatigue and lack of spectators.  I was plodding along and heard someone cheering for beer man.  I looked up and 20 yards in front of me were John and Adam with Sharon and Jodi cheering them on.  Now John had no idea I was back there and then heard Sharon and Jodi Cheering me on.  They were as surprised as I was to be reunited.  It was only due to Johns need to stop while we were separated that I was able to catch them.  Sharon and Jodi had no idea of the events that unfolded and were only wondering why I was separated from them by such a distance and on the other side of the road.

We reached mile 25 and were on the home stretch.  John and I were exhausted from the marathon, while Adam trod pleasantly along.  Adam could have dropped us at any point, but decided to remain with his Dad.  What a great father son bonding experience.  I was happy to be a part of it.  We continued to persevere and push onward to the finish line.  Up that last hill to the finish and we crossed 3 abreast.  I accomplished my goal for this marathon.  I recovered from an injury and lost training time and was able to keep pace with John and his son.  My goal:  to complete a marathon from start to finish with friends.  Try it some time for something different.  I don't feel as beat up as a PR and the fun far outweighed any PR.  It was my 9th marathon, but a marathon of many firsts.  I could not have asked for better weather, friends or a more awesome experience.  The marathon does not disappoint if you have the right attitude and great support on the course and behind the scenes.  Thanks again WRFB for all your support and well wishes.


My Race Stats

18467 - DAVID SMITH - GLEN ROCK, PA - Male / 49
Division: 247 of 1,711
Gender: 2254 of 13,522
Overall: 2878 of 23,513
Finish Time: 3:45:23
Location,Net Time,Clock Time,Pace,Pace Between,Time of Day
5K 28:13  30:32  9:04 /mi  8:30:36 
10K 53:30  55:48  8:36 /mi 8:08 /mi 8:55:53 
15K Predicted 1:20:14  Predicted 1:23:42    ETA 9:23:47 
20K 1:46:11  1:48:29  8:32 /mi 8:28 /mi 9:48:34 
Half 1:51:37  1:53:56  8:30 /mi 7:58 /mi 9:54:00 
25K 2:10:58  2:13:16  8:25 /mi 7:58 /mi 10:13:21 
30K 2:34:34  2:36:53  8:17 /mi 7:35 /mi 10:36:57 
35K 3:00:52  3:03:11  8:18 /mi 8:27 /mi 11:03:15 
40K 3:33:08  3:35:27  8:34 /mi 10:23 /mi 11:35:31 
Finish 3:45:23  3:47:42  8:35 /mi 8:59 /mi 11:47:47 

Sunday, August 25, 2013

First Olympic Triathlon


August 25, 2013
My First Olympic Triathlon
Triamx Pinchot Olympic Triathlon
By David Smith

After every event I race I always tell a story afterwards. This story brings me down memory lane. I tried to run for many years. I would always start off with good intentions January 1, but only last 1-3 months. In October of 2008 I started running with a group that called themselves the WRFB, Will Run For Beer. Little did I know what I was getting myself in for. When I started with them my longest run was 8 1/2 miles and it took me 1 1/2 hours. Not a stellar pace by any means. My runs were 5 miles at 9:20 per mile pace. Now meet the WRFB. They all encouraged me and would run slowly with me. Each would take a turn with the new guy. After 6 months I broke the 8 minute per mile pace.

My progress did not end there. Today I can run with them at sub 7:30 pace. I have completed 3 half marathons. I completed 8 marathons, 4 with Boston qualifying times, and I have run a Boston marathon. I have run a sprint triathlon, and an ultra marathon (40 miles). I will run my 9th marathon this October, marking my 5 years with the WRFB. Not bad for a now 49 year old man. And todays story is about my first Olympic Triathlon.

I was uncertain if I had trained enough to complete an Olympic triathlon. Of course I always worry about my abilities. The day started well. Up at 5am, breakfast, pack, and off to the event. I had times in mind for each leg of the event and thought they were realistic. Not stellar, but I would be able to finish. My expectations of 3:20 would soon be shattered.

The open water swim was my first. I stayed to the back to stay out of the crowd. This was a good strategy. It is a strange feeling when your are swimming on top of people, but it is all part of the race. I was over anxious the first 1/10 of a mile and tried hard to control myself. I finally settled into a good pace and was not struggling to breath. I completed the first lap at the back of the pack, but that was okay, I was still swimming. The second lap I fell into my own and even passed a few swimmers. Of course some of the next wave began to pass me.

Finally out of the swim in 31 minutes. It was just what I expected. Transition to the bike went well. The first few miles on the bike were though until my legs came around. The course starts with a nice down hill, but quickly takes a turn up a step hill. I took Chris's advice and made the first of 3 loops an easier ride to get used to the course. After the first lap I knew what to expect and picked up the pace. After that second loop on the steep up, I knew I had only one more steep up. I started to pick up the pace. Part of the route reminded my of the beach ride I took with Doug and Bobby. It was flat and straight. I was cranking hard on that stretch.

The final part of loop 2 is where the injured biker was located. It must have just happened as no medical personal where on the scene. I said a small prayer for the injured rider and hoped it was not too serious. I guess an ambulance ride is never a good thing. I finished lap 2 and was on the home stretch. I had been passed by 2 other riders. We were going about the same pace. On the final leg I managed to pass the one rider, but was soon passed by the other rider. I maintained my distance and as we made a turn onto the long stretch, I made a move on the second rider before the hill and was able to hold them off.

As I approached the area of the injured rider I wondered if they closed the course. They did not, but we were instructed to proceed slowly. The injured rider was no longer on the scene and hopefully receiving good medical care. Once past the scene I had only a few miles and gave all I had. I cruised through the next few miles and made the final turn into Pinchot park and sprinted for home. I was very happy with my 1:36 time for 27 miles (16.9mph). Not to bad for a rookie. It was 12 minutes faster than I projected.

Now the two 3.1 mile loops for the run. The first mile was really tough. My legs would just not respond. After a mile they loosened up and I was able to pickup the pace. There was a small hill on the course that felt like a mountain. At the water stop I took a gel to give me a little boost. This was almost a really bad decision. Moments later I felt some GI distress. Not certain what to do I persevered and this distress subsided. I passed by Chris heading away from me and wondered how I could be so close to him, about 10 minutes behind. Now I know that he was delayed for 20 minutes.

After I completed the first lap I was feeling good and started to push pace. I was so lost in thought that I actually lost track of where I was at on the course. I kept positive thoughts and was waiting for the half way point on the loop. I was so focused I passed the water station, which I figured to be one mile, and started giving it every thing I had. I came out of the woods and could see the finish. I began to sprint, or at least it felt like a sprint. I was passing other runners the entire last lap and it was a super boost to my ego. I was gunning for the finish.

Not a great 10k time at 48 minutes (7:44/mile), but better than I anticipated by 2 minutes. As I approached the clock I could see I was under 3 hours. What an amazing feeling. My unoffical time is 2:59:35. I broke 3 hours in my first Olympic Triathlon. Chris and Dave where both there to cheer me on at the finish. I could not ask for a better experience. WRFB buds supporting you no matter what the outcome. Thanks WRFB!

As Chris and I talked about todays race, he was overly complementary. He said the half triathlon is next. I concurred that it was my next target. So WRFB your next mission, if you accept, you all need to get me ready for 70.3.

Dave Smith

Tuesday, May 7, 2013

Boston Marathon 2013 - Complete Story


Boston Marathon 2013 (Complete Story)


I was never so happy after a marathon as I was after the Harrisburg marathon in 2010.  My time 3:30:44.  This got me in under the 3:30:59 Boston qualifying time by 15 second.  I was not sure of my official time as I crossed the finish line but I was sure it was a BQ time.  Screams of joy as they wheeled me to the medical tent.  I collapsed across the finish and could only remain vertical by the assistance of a volunteer.  I was rushed to the medical tent, laid on a cot and given fluids.  I normally like to keep moving after a marathon to work out the lactate.  The cramps were excruciating, but I kept repeating to anyone that would listen, “I qualified for Boston.”


The cramps and muscle twinges were bad enough to get a massage therapist to work on me.  After 5 cups of water, sports drink and broth I was taken to the back of the tent.  There the gave me an IV of 1.5 liters saline.  That did the trick.  The muscle spasms and twinges stopped.  I felt like a new man after that hour of treatment.  


Next up Bob Potts in the spring.  I would be able to run this marathon for fun and not worry about the time.  That thought was brief.  Due to the popularity of Boston and the quick sellout time this past September, the BAA changed the registration process.  The times would remain the same but the registration process would allow faster runners to register first.  The following year the times would all drop my 5 minutes and 59 seconds.  This would require me to run 3:25:00 to qualify.  No more resting on the next marathon.

The registration process next year before the time changes would allow runners that were 20 minutes or more faster than their qualifying to to register on day 1.  On day 3 those runners that were 10+ faster could register.  Day 5 would allow any runner with a timer 5 minutes faster to register.  If after all this the following week registration would open to all who qualified for the entire week.  At the end of the week they would look at the difference of you time and required qualifying time and take only the fastest.  This meant that those who met the qualifying time would not be allowed entry.  This is why I needed to run faster.

Bob Potts would now be a race.  I trained and targeted ad 3:25:00.  Race day came and I was on pace.  The temps began the rise and the humidity was high.  It was well in the 60’s by the time I finished and I missed my goal and only ran a 3:28:05.  At least this would give me close to a 2 minute buffer.  I only hope this was enough.  

Registration came in september 2011 and I registered the second week.  This was good.  At least it did not fill up the first week.  It was a long week.  The following week they announced the cut off times.  The cutoff was 1 minute 14 seconds faster for each age group and gender.  For my bracket that translated into a 3:28:46.  I was in by a whopping 41 seconds, but I was going to Boston.

For some reason I felt compelled to go faster.  I wanted to see If I could break 3:15:00.  My next Marathon would be NCR Trail marathon in late November 2011.  I was targeting a 3:20:00 and training was going well.  So well that I smoked that marathon with a 6th marathon with another PR with a 3:21:06.  Each of my first 6 marathons was a PR.  This new time should be good to go to Boston in 2013 if I desired.  I had no intentions of doing Boston in 2013 until a twist of fate occurred.  

March 12, 2012, approximately 5 weeks before the Boston Marathon I was diagnosed with 2 DVT’s (blood clots) in my left leg.  The dream was dented but not destroyed.  Don’t get me wrong I was extremely disappointed, but what could I do.  One week completely on bed rest injecting Lovenox.  Then on the Warfarin.  Week 2 I was allowed back to work.  Week 3 I was cleared to swim.  Week 4 I was cleared to bike.  After the fifth week I was cleared to run.  My doctor indicated I could go run part of Boston but not the entire race.  I think I’ll pass on that.  When I do Boston I will complete the entire course.

I healed and got back in shape, but I needed a different challenge.  I wanted to go longer so I trained for my first ultramarathon.  I was held locally.  It would be a 40 minute drive and I could train on the course.  So I trained for an ran my first ultra and completed it in September in 7 hours 9 minutes.  I was registered for the 2013 Boston with my NCR Trail marathon time of 3:21:06 and figured 4 minutes was going to get me in.  I don’t remember the exact cutoff, but I was in.

Since I had all this training I focused on the Harrisburg 2012 marathon to run for fun.  I needed to get the marathon bug back.  I was not planning on running to race, but just see what my existing training would allow me to do.  So a few weeks after my ultra I ran Harrisburg in 3:24:43.  Another BQ time.  This made 4 straight marathons with BQ times.  On to Boston 2013!  Hopefully this will be the year.

After a long winter of training I was ready for Boston.  It was really going to happen this year.  It was not going to be a normal pre marathon preparation.  I have a routine and fueling regimen I follow before each marathon.  Ten days prior to the marathon I went to Bethany Beach for the weekend with fellow WRFB friends.  We had a blast.  This included a 12 mile run up the highway to Rehoboth and Dogfish restaurant where we enjoyed good beer and food.

Sunday morning it was off to the airport to go to Vegas for work, attending MMS.  I had my runs planned and tried to get to bed early, but it was late most evenings.  Friday I flew home and was concerned my legs would be tired from sitting all day.  I did not think much about Boston all week.  I was too busy with work.  On the flight home It finally started to sink in that I would be running my first Boston Marathon.  I became a nervous wreck.  It was all I could think about.  Saturday before we drove to Boston I did a 5 mile run just to relax a little and burn off some energy and I wanted to see If my legs still worked.  They worked fine.

Arrived in Boston Saturday evening and stayed with a friends family (Tom Berridge).  Sunday morning we headed to the convention center to retrieve my bib.  It was amazing the number of people at the convention.  I walked with the crowd and picked up my packet and Sharon took my picture with me holding my bib.  It was official, I was going to run Boston.  I picked up my shirt then met John and Bob.  We toured the convention a little before heading off into the city.  We had our picture taken with Dick Hoyt and also saw Bill Rogers.  We headed toward the North Chapel following part of the route Paul Revere road.  We ended the tour at Mikes Bakery and all got cannolis.  

We left the bakery and got lucky enough to hail a cab that was a van and we headed back to convention center.  We enjoyed our cannoli and departed for the evening.  Back at Tom’s sistes house we hung out with his family.  They all treated my like royalty, it was amazing.  We enjoyed pasta for dinner and good conversation.  I turned in around 9:30 and slept pretty well considering how excited I was all day.  It was finally starting to calm down.

That evening Bob went to bed with a fever.  His son Josh had GI issues from a rare hamburger he ate.  John was icing his foot that had been sore for several weeks.  

WRFB email
Sit down and grab a beer.  This is a long story.   This was a bittersweet day, but I decided to regale you with another marathon tale as I have done with my previous 7 marathons.  I was apprehensive in sharing my joy, in light of the circumstances, but we must persevere and overcome the events of the day.  ***( move paragraph to top and explain why I embelished to include my entire first Boston experience)***

This was my first time to Boston.  It took me 4 marathons to qualify for Boston and then they changed the qualifying times and registration process.  I knew I would need faster times to get in.  I ran faster my next marathon and used that to qualify and get into the 2012 Boston Marathon.  4 weeks prior to the 2012 marathon I was diagnosed with 2 DVTs (blood clots) in my left leg.  Boston would not happen in 2012.  I continued to push my training and PR’d my next 2 marathons and registered for the 2013 Boston marathon and made it in.  I was almost 4 minutes under my qualifying time.  Today was redemption time.

April 15 2013.  It actually happened this year.  No injuries, blood clots, or any other ailments to keep from this years event.  I was a bundle of nerves 2 days prior to the race.  My wife was about to strangle me in my sleep.  The day finally arrived.

We awoke at 5am to head to Hopkiton, where Tom’s cousin lived.  I had a muffin and bannana before we left.

We arrived early in Hopkinton, so we walked to the start area.  It was an amazing site.  The crews were still setting up the corals, TV crews were setting up cameras, and vendors getting stands ready.  I even saw Dave McGillivray at the start line.  I was hard to believe that in a few hours the elite athletes would be standing just where I was standing.  Cars were still driving past the start are, as the roads were not yet closed.  In just a few hours I would stand here and traverse the same path as the elite runners of the world.

We were fortunate enough to spend time at the home of a friend, so we did not need to hang out in the runners village.  Before every marathon I watch the movie “Spirit of the Marathon.”  I did not get to watch last evening so I watched it as we waited for the race to start.  I fueled with my traditional oatmeal and gatorade as I watched Spirit of the marathon.  Start time was approaching so we headed to the start area.

We took some pictures and headed to our specified start corals.  I was wave 2, coral 1.  I did not realize that only one wave is processed at a time.  When the entire wave 1 was out on the course then then send in Wave 2.  Having ascertained this information ahead of time I perched myself at the gate for coral 1.  When  wave 1 was clear, I was lined up on the front row to the right.  I could see my family and they had an opportunity for some good pics.

You could feel the energy in the air.  I talked to the runners near me and the volunteers.  The announcer asked who was a first timer and I raised my hands and hooped and hollered.  There were TV crews filming it all.  The start crew moved out of the way and we advanced to the start line.  I felt like an elite toeing the line for a big race.  The gun fired and I sprinted 100 yards to remain in front so my wife or son could snap some good pics.  I never thought I would find them at the start.  This was a good thing because I would not see them until the end of the race.

My strategy was to start slow to warm up.  Then pick up the pace a little.  Then push after Heartbreak Hill.  Sounded like a good plan, too bad I could not execute.  On to plan B.  As I flew through the first 5k I realized it was too fast.  I was trying to hold back, but everyone was flying by me.  These runners were going at a sub 3:15 pace.  I tried to slow down for the next 5k and managed to slow a little but I needed to slow even more.  

The crowd support was amazing.  This combined with a downhill run was the reason for the fast pace.  The 5k point marked the Ashland area.  The 10k point entered Framingham.  Each town was densely populated with cheering fans.  Between towns there was still fan support,  just a little more thinned out.  There would never be any point along the course were there would not be someone cheering on the runners.

I finally got my pace under control, but realized I had expended more energy than I wanted to at this point in the race.  By 15k I was on the pace I wanted from the start.  The course was mostly flat with small rolling hills.  We approached Natick where we had a slight climb and a slight downhill.  The next stop would be Wellesley college.  These girls are loud and proud.  You can hear the roar before you can see them.  They all held signs like, “Kiss my I’m Texan” or “Kiss me I’m horny”.  I definitely slowed through this area.  I think I slapped ever outstretched hand and stopped to kiss 7 girls.  I had my WRFB shirt on so I hear  comments like “Kiss me beer man”  “Hey beer man I want a kiss”.  This definitely gets the heart  pumping on a 49 year old man.  This marked the halfway point of the marathon and I was way ahead of pace.  It was time to slow things down before the Newtons.

I have wore the WRFB shirt in every marathon I have completed.  It is never a disappointment.  “Hey beer man there is beer at the end.”  “Hey beer man I got a beer for you. “ “Go beer man.”  “Like your shirt beer man.”  “yeah beer man.”  These were many of the quotes I would hear many times throughout the day.  My favorite was “Hey beer man I’ll run with you any day.”

Just past the Wellesley girls I crossed the halfway point.  I was still way ahead of pace.  I slowed the pace as we cruised through mostly flat straight streets for the next 4 miles.   The crowd support was amazing as we passed through these small towns.  People had grills fired up and were eating, drinking and cheering the runners.  It was hard to absorb all that was happening around me.  Mile 15 saw a steep drop.  Everyone just let’r roll down the hill.  We now approached the first of four hills.  The first hill was short and not much of a challenge.  I cruised up the hill and passed several runners.  We leveled off and made the first 90 degree turn to the right.  We approached the second hill next.  This was a little steeper but shorter followed by a downhill run.  The third of the hills provided to be longer but not too steep.  there was a short level spot then it continued up.  I thought this hill was the most challenging.  Three hills down one to go, Heartbreak hill.  I was hoping to find family in this area so I slowed my pace and scanned the crowds the entire way up the hill.  I did not spot the them so I kept the pace slow on the down side scanning the sides of the road for family, but to no avail.

At some point in these  miles I passed Dick Hoyt.  What a truly amazing man.  If you have not heard of Team Hoyt or seen any of he or his sons videos, it is well worth a search on google.  This man inspires me to be a better father, husband, friend and human being.  I almost asked if he needed a hand but I knew the answer to that question.  It was quite cool to have met him at the expo center.  Bob, John and I got our picture take with him.  What an honor to meet such an outstanding human being.

We continued down for the next 3 miles.  It was somewhere around mile 22-23 that I realized this was soon going to end.  I did not want this to end.  This was a journey that was about to arrive at its destination.  I was starting to feel the beginnings of leg cramps as the course flattened out around mile 24.  I was not racing today so there was no need to sprint to the finish line.  I slowed the pace and just took in all the sights and sounds.  The crowd support was amazing.  The streets in Boston were overflowing with spectators.  “Beer at the end”, this WRFB shirt was amazing, it is very recognizable.

Several times on the course I heard people say they saw me on TV.  This happened again on the straight shot into Boston.  “Hey beer man I saw you on TV.”  I slowed and looked at him while I asked “Really.”  He responded that I was in fact on the TV.  It must have been the local TV stations set up at the start.  As the beer comments continued I continued to look people in the eye and give them a smile and thumbs up.  I could see the Citgo sign which is one mile from the Finish line.  I continued to enjoy the day as the final miles passed by.  I finally would accomplish my goal after a year delay.  I turned the last corner and could see the finish line roughly a half mile away.  I was slap hands, lifting my arms in the air and screaming with join.  The blue gates at the finish line approached and I had completed another leg of my running journey.  I was so excited I never stopped my watch and had no idea what my finish time was.  The runners were now moved through drink stations, wrapped in blankets, feed bananas and power bars and given a goody bag.  

That was it.  My first Boston and a wonderful experience.  I turned off on a side road and headed toward “Bobs Tree” to connect with my family.  My son and his buddy were there to greet me.  I was getting cold and really needed my warm gear.  My wife returned after finding a bathroom.  We talked and then headed out of town just before the incident occurred.  

The extreme joy I felt was quickly spoiled as we were leaving town and the police cruisers poured in by a dozen.  We did not know what was happening.  We lost contact with John Katora and quickly found out that there were explosions at the finish line.  John is okay after 15 long minutes of waiting for a response.

We were in the car when we heard the news.  The whole day had just taken a 180 degree turn.  My wife was actually in the area were the explosions occurred trying to find a bathroom, about 30 minutes before.  My sons friend was in college in Boston and stopped by the finish line to watch the race.  It was his first Boston marathon and he wanted to watch.  Thank God he was far enough away.  He made it out of the area and is safe and well.

It was a bittersweet day and and the emotions swung far and wide in both directions.  One second all is well and joyous the next you are trying to wrap your head around what has happened.  Great idea Rocco for making the donations a reality and so quickly.  Thanks to all the WRFB for your donations to this cause and thanks for all your support and well wishes.  I could not ask for a better group of friends.

I feel deeply saddened by the injuries and deaths of the innocent.  We were all family.  27,000 marathoners, thousands of volunteers, plus many family and friends.  I ran with hundreds of thousands of my closests friends and someone had the audacity to perpetrate such a heinous act.  It is hard to revel in the joy of the day with such a dark cloud shadowing todays event.  Persevere is what this marathon and family will do.  Not actions will deter this event or any other event.

Wednesday, April 17, 2013

Boston 2013 Pics

                                           Picking up the Bib

                                          Team Hoyt and WRFB

                                              Three Amigos in Boston

                                   Five York runners, four from WRFB
  
Empty Start line at 6:30 am

                                                             Hopkinton
                                                      Elite line-up.  Notice anything wrong?


                                           David starting the marathon

                   Finished the marathon and with my son Dylan and wife Sharon
                                          I did it!  Boston 2013  3:31:15

Boston 2013 Marathon Story (8th)

Sit down and grab a beer.  This is a long story.   This was a bittersweet day, but I decided to regale you with another marathon tale as I have done with my previous 7 marathons.  I was apprehensive in sharing my joy, in light of the circumstances, but we must persevere and overcome the events of the day.


This was my first time to Boston.  It took me 4 marathons to qualify for Boston and then they changed the qualifying times and registration process.  I knew I would need faster times to get in.  I ran faster my next marathon and used that to qualify and get into the 2012 Boston Marathon.  4 weeks prior to the 2012 marathon I was diagnosed with 2 DVTs (blood clots) in my left leg.  Boston would not happen in 2012.  I continued to push my training and PR’d my next 2 marathons and registered for the 2013 Boston marathon and made it in.  I was almost 4 minutes under my qualifying time.  Today was redemption time.


April 15 2013.  It actually happened this year.  No injuries, blood clots, or any other ailments to keep from this years event.  I was a bundle of nerves 2 days prior to the race.  My wife was about to strangle me in my sleep.  The day finally arrived.


We arrived early in Hopkinton, so we walked to the start area.  It was an amazing site.  The crews were still setting up the corals, TV crews were setting up cameras, and vendors getting stands ready.  I even saw Dave McGillivray at the start line.  I was hard to believe that in a few hours the elite athletes would be standing just where I was standing.  Cars were still driving past the start are, as the roads were not yet closed.  In just a few hours I would stand here and traverse the same path as the elite runners of the world.


We were fortunate enough to spend time at the home of a friend, so we did not need to hang out in the runners village.  Before every marathon I watch the movie “Spirit of the Marathon.”  I did not get to watch last evening so I watched it as we waited for the race to start.  Start time was approaching so we headed to the start area.


We took some pictures and headed to our specified start corals.  I was wave 2, coral 1.  I did not realize that only one wave is processed at a time.  When the entire wave 1 was out on the course then then send in Wave 2.  Having ascertained this information ahead of time I perched myself at the gate for coral 1.  When  wave 1 was clear, I was lined up on the front row to the right.  I could see my family and they had an opportunity for some good pics.


You could feel the energy in the air.  I talked to the runners near me and the volunteers.  The announcer asked who was a first timer and I raised my hands and hooped and hollered.  There were TV crews filming it all.  The start crew moved out of the way and we advanced to the start line.  I felt like an elite toeing the line for a big race.  The gun fired and I sprinted 100 yards to remain in front so my wife or son could snap some good pics.  I never thought I would find them at the start.  This was a good thing because I would not see them until the end of the race.


My strategy was to start slow to warm up.  Then pick up the pace a little.  Then push after Heartbreak Hill.  Sounded like a good plan, too bad I could not execute.  On to plan B.  As I flew through the first 5k I realized it was too fast.  I was trying to hold back, but everyone was flying by me.  These runners were going at a sub 3:15 pace.  I tried to slow down for the next 5k and managed to slow a little but I needed to slow even more.  


The crowd support was amazing.  This combined with a downhill run was the reason for the fast pace.  The 5k point marked the Ashland area.  The 10k point entered Framingham.  Each town was densely populated with cheering fans.  Between towns there was still fan support,  just a little more thinned out.  There would never be any point along the course were there would not be someone cheering on the runners.


I finally got my pace under control, but realized I had expended more energy than I wanted to at this point in the race.  By 15k I was on the pace I wanted from the start.  The course was mostly with small rolling hills.  We approached Natick where we had a slight climb and a slight downhill.  The next stop would be Wellesley college.  These girls are loud and proud.  You can hear the roar before you can see them.  They all held signs like, “Kiss my I’m Texan” or “Kiss me I’m horny”.  I definitely slowed through this area.  I think I slapped ever outstretched hand and stopped to kiss 7 girls.  I had my WRFB shirt on so I hear  comments like “Kiss me beer man”  “Hey beer man I want a kiss”.  This definitely gets the heart  pumping on a 49 year old man.  This marked the halfway point of the marathon and I was way ahead of pace.  It was time to slow things down before the Newtons.


I have wore the WRFB shirt in every marathon I have completed.  It is never a disappointment.  “Hey beer man there is beer at the end.”  “Hey beer man I got a beer for you. “ “Go beer man.”  “Like your shirt beer man.”  “yeah beer man.”  These were many of the quotes I would hear many times throughout the day.  My favorite was “Hey beer man I’ll run with you any day.”


Just past the Wellesley girls I crossed the halfway point.  I was still way ahead of pace.  I slowed the pace as we cruised through mostly flat straight streets for the next 4 miles.   The crowd support was amazing as we passed through these small towns.  People had grills fired up and were eating, drinking and cheering the runners.  It was hard to absorb all that was happening around me.  Mile 15 saw a steep drop.  Everyone just let’r roll down the hill.  We now approached the first of four hills.  The first hill was short and not much of a challenge.  I cruised up the hill and passed several runners.  We leveled off and made the first 90 degree turn to the right.  We approached the second hill next.  This was a little steeper but shorter followed by a downhill run.  The third of the hills provided to be longer but not too steep.  there was a short level spot then it continued up.  I thought this hill was the most challenging.  Three hills down one to go, Heartbreak hill.  I was hoping to find family in this area so I slowed my pace and scanned the crowds the entire way up the hill.  I did not spot the them so I kept the pace slow on the down side scanning the sides of the road for family, but to no avail.


At some point in these  miles I passed Dick Hoyt.  What a truly amazing man.  If you have not heard of Team Hoyt or seen any of he or his sons videos, it is well worth a server on Google.  This man inspires me to be a better father, husband, friend and human being.  I almost asked if he needed a hand but I knew the answer to that question.  It was quite cool to have met him at the expo center.  Bob, John and I got our picture take with him.  What an honor to meet such an outstanding human being.


We continued down for the next 3 miles.  It was somewhere around mile 22-23 that I realized this was soon going to end.  I did not want this to end.  This was a journey that was about to arrive at its destination.  I was starting to feel the beginnings of leg cramps as the course flattened out around mile 24.  I was not racing today so there was no need to sprint to the finish line.  I slowed the pace and just took in all the sights and sounds.  The crowd support was amazing.  The streets in Boston were overflowing with spectators.  “Beer at the end”, this WRFB shirt was amazing, it is very recognizable.


Several times on the course I heard people say they saw me on TV.  This happened again on the straight shot into Boston.  “Hey beer man I saw you on TV.”  I slowed and looked at him while I asked “Really.”  He responded that I was in fact on the TV.  It must have been the local TV stations set up at the start.  As the beer comments continued I continued to look people in the eye and give them a smile and thumbs up.  I could see the Citgo sign which is one mile from the finish line.  I continued to enjoy the day as the final miles passed by.  I finally would accomplish my goal after a year delay.  I turned the last corner and could see the finish line roughly a half mile away.  I was slap hands, lifting my arms in the air and screaming with join.  The blue gates at the finish line approached and I had completed another leg of my running journey.  I was so excited I never stopped my watch and had no idea what my finish time was.  The runners were now moved through drink stations, wrapped in blankets, feed bananas and power bars and given a goody bag.  


That was it.  My first Boston and a wonderful experience.  I turned off on a side road and headed toward “Bobs Tree” to connect with my family.  My son and his buddy were there to great.  I was getting cold and really needed my warm gear.  My wife returned after find a bathroom.  We talked and then headed out of town just before the incident occurred.  We were in the car when we heard the news.  The whole day had just taken a 180 degree turn.  My wife was actually in the area were the explosions occurred trying to find a bathroom, about 30 minutes before.  My sons friend was in college in Boston and stopped by the finish line to watch the race.  It was his first Boston marathon and he wanted to watch.  Thank God he was far enough away.  He made it out of the area and is safe and well.


It was a bittersweet day and and the emotions swung far and wide in both directions.  One second all is well and joyous the next you are trying to wrap your head around what has happened.  Great idea Rocco for making the donations a reality and so quickly.  Thanks to all the WRFB for your donations to this cause and thanks for all your support and well wishes.  I could not ask for a better group of friends.

“Beer is proof the God loves us and wants us to be happy”  falsely attributed to Benjamin Franklin